The NOVA Approach

I love helping my clients achieve their health and fitness goals by designing customized diet and exercise programs that are tailored to their individual needs. There are a lot of mixed messages in the media about what foods we should eat and what types of workouts are most beneficial, and part of my job is separating fact from fiction, debunking unhealthy fad diets and helping people of all ages and abilities make healthy, sustainable lifestyle changes.

No matter what their goal is, I help my clients develop diet and exercise programs that are tailored to their specific needs, preferences, and objectives. All of my meal plans, nutrition recommendations, and workout plans are completely personalized in order to ensure maximum results. Ready to get started? Contact me and let’s find out how we can get you on your way to reaching your health and fitness goals!