Is Chocolate Milk Really the Ideal Recovery Drink for Endurance Athletes?

chocolate milk as a recovery drink

Many of you have likely seen low-fat chocolate milk being touted as the ideal recovery drink after an intense, prolonged aerobic workout. That’s because low-fat chocolate milk contains a 4:1 ratio of carbohydrates to protein, which, according to multiple research studies, supports rapid glycogen storage repletion in the body.

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