How to Keep Cravings in Check


One of the biggest challenges in staying on track with a healthy diet is avoiding situations where you get so hungry that you’ll eat anything. When eating is all you can think about, it can be almost impossible to ward off food cravings, and you might find yourself reaching for the most convenient option, healthy or not.

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Is Chocolate Milk Really the Ideal Recovery Drink for Endurance Athletes?

chocolate milk as a recovery drink

Many of you have likely seen low-fat chocolate milk being touted as the ideal recovery drink after an intense, prolonged aerobic workout. That’s because low-fat chocolate milk contains a 4:1 ratio of carbohydrates to protein, which, according to multiple research studies, supports rapid glycogen storage repletion in the body.

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