January 16, 2018The holidays are a great time to reconnect with friends and family and enjoy the season, but it also can…- January 16, 2018This is one of the most hotly debated questions in the fitness world, and a topic my clients are commonly…
- January 16, 2018Let's talk protein intake. Did you know your body can only absorb up to 40 grams of protein at a…
- January 15, 2018One of the biggest challenges in staying on track with a healthy diet is avoiding situations where you get so…
- January 15, 2018Many of you have likely seen low-fat chocolate milk being touted as the ideal recovery drink after an intense, prolonged…
- January 15, 2018Insulin is a hormone recognized most widely for its role in regulating blood glucose (or blood sugar) levels in the…
- January 15, 2018There's a difference between motivations and goals.
- January 13, 2018In honor of National Eating Disorder Awareness Week, I wanted to address this increasingly common issue and shed some light…
- January 13, 2018Carb cycling is a term usually reserved for physique athletes, but in recent years it has become more common in…
- January 12, 2018Whether you have a muscle strain, stress fracture, or even a significant cut or wound, what you eat can have…
