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Category:
Sports Nutrition
Why Your Routine Should Include Lifting AND Cardio
January 9, 2018
Some people include only cardio in their exercise routines, while others stick solely to strength training. To be fair, many…
Whey Isn’t the Only Way
January 8, 2018
When you see a container of protein powder that contains milk-based protein, the source is usually whey protein. But that…
Does HMB Keep You From Getting Sore?
January 8, 2018
HMB (or b-Hydroxy b-methylbutyrate) is a metabolite (an intermediate product formed during a chemical reaction) of the amino acid leucine.…
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