Nutrition counseling and meal planning with NOVA provides you with the peace of mind that you will establish long-term healthy eating habits at your own pace. Whether your goals are to decrease body fat, increase muscle, elevate performance, or improve overall health and wellness, you can count on receiving personalized advice and guidance from your very first appointment. At NOVA, we don’t believe there is a one-size-fits-all approach to healthy eating, and we will work with you to create a sustainable plan and set realistic goals to ensure you achieve success.
NOVA provides fully customized workout plans including guidance as to frequency, intensity, type, and duration of all exercises, as well as weight, set, and rep schemes for strength training. Whether you’re training for a team sport, strength event, endurance race, physique competition, or just to look and feel better, we’ll help you reach your goals!
Nikky has presented to teams of athletes, coaches, government employees, gym members, and condominium communities. Nikky has experience presenting on a variety of topics, including: Sports Nutrition, Meal Planning, Navigating the Grocery Store, Weight Management, Body Image, Dietary and Sports Supplements, and Game Day Nutrition.