Nutrition

Proper nutrition is critical when your goal is to maximize your health and fitness, but it can be difficult to know where to start when making dietary changes. NOVA takes the guess work out of meal planning and will help you to take control of your diet once and for all! Nutrition counseling services are provided via secure video chat or in-person in Northern Virginia.

Initial Consultation

All new clients begin their NOVA experience with a one-hour initial consultation. During this session, we’ll discus your specific health and fitness goals and begin to map out a realistic plan to achieve them. We’ll also discuss important background information including food and nutrition history, special dietary needs, food preferences and allergies, exercise background, and comfort level with cooking and meal prep to ensure each plan is fully customized to meet your needs. 

NOVA Package

If you have experience with managing your nutrition but are looking for a new dietary strategy, a fresh perspective, or simply hoping to get in shape for a particular event, the NOVA package is for you. We’ll make sure you’re on the right track and making progress by comprehensively evaluating your dietary habits and crafting a sustainable meal plan that’s designed with your unique needs, preferences, and goals in mind. This package provides the option for clients to meet twice per month for 60 minutes each or four times per month for 30 minutes each. By checking in weekly or bi-weekly, we’ll have plenty of opportunities to make adjustments to your plan as necessary to keep the results coming!

Two hours of nutrition counseling per month (initial three month minimum commitment required). Customized meal plan and supplement recommendations, with unlimited updates as needed. Unlimited support and accountability using apps such as Healthie or MyFitnessPal.

SuperNOVA Package

Whether you’re just starting out on your fitness, health, or wellness journey or a competitive athlete that simply prefers as much one-on-one guidance as possible, the SuperNOVA package is for you. We’ll make sure you’re on the right track and making progress by comprehensively evaluating your dietary habits and crafting a sustainable meal plan that’s designed with your unique needs, preferences, and goals in mind. This package includes four one-on-one nutrition counseling sessions per month to make sure you’re always getting closer to your goals. By checking in weekly, you can maximize the guidance, feedback, and accountability that will contribute to getting the results you’ve always wanted!

Initial three month minimum commitment required. Four hours of nutrition counseling per month. Customized meal plan and supplement recommendations, with weekly updates as needed. Unlimited support and accountability using apps such Healthie or MyFitnessPal.

A 10% discount is available on all packages with a six-month commitment. Please reach out for details!

Individual Follow-up Sessions

For clients who have completed a NOVA or SuperNOVA package previously or do not need a customized meal plan, you can choose to purchase individual follow-up sessions. Sessions can be scheduled for 30 or 60 minutes depending on the needs of the individual. For client’s choosing this option, you can also opt-in for additional accountability and support between sessions by using the food tracking feature on Healthie.

• 60-minute follow-up session as needed
• 30-minute follow-up session as needed 
• Success package: weekly review of food journal on Healthie or other food tracking platform 

Ready to learn more? Fill out the form and we’ll contact you with more information.