Nikky Hindle and Nova Sports Nutrition Services

Nutrition

  • WHAT ARE OUR NUTRITION SERVICES?

    WHAT ARE OUR NUTRITION SERVICES?

    Proper nutrition is critical when your goal is to maximize your health and fitness, but it can be difficult to know where to start when making dietary changes. NOVA takes the guess work out of meal planning and will help you to take control of your diet once and for all! Nutrition counseling services are provided via secure video chat or in-person in Northern Virginia.

    Please reach out via the contact page or schedule a free discovery call to learn more about pricing for our nutrition services!


    Initial Consultation

    All new clients begin their NOVA experience with a 60-minute initial consultation. During this session, we’ll discus your specific health and fitness goals and begin to map out a realistic plan to achieve them. We’ll also discuss important background information including food and nutrition history, special dietary needs, food preferences and allergies, exercise background, and comfort level with cooking and meal prep to ensure each plan is fully customized to meet your needs. 

     


    Nutrition Coaching: The NOVA Package

    If you have experience with managing your nutrition but are looking for a new dietary strategy, a fresh perspective, or simply hoping to get in shape for a particular event, the NOVA package is for you. We’ll make sure you’re on the right track and making progress by comprehensively evaluating your dietary habits and crafting a sustainable meal plan that’s designed with your unique needs, preferences, and goals in mind. 

    This package includes:

    • 2 hours of nutrition counseling per month (2 60-minute sessions or 4 30-minute sessions)*
    • Fully customized meal plan with updates to meals, snacks, and recipe ideas as needed
    • 24/7 access to your dietitian via the Healthie app for questions in between sessions
    • Food journal review weekly to maximize accountability and support.

    By checking in weekly or bi-weekly, we’ll have plenty of opportunities to make adjustments to your plan as necessary to keep the results coming!

    *Initial three month minimum commitment required. 

    A 10% discount is available on all packages with a six-month commitment. Please reach out for details!


    Nutrition Coaching: The SuperNOVA Package

    Whether you’re just starting out on your fitness, health, or wellness journey or a competitive athlete that simply prefers as much one-on-one guidance as possible, the SuperNOVA package is for you. We’ll make sure you’re on the right track and making progress by comprehensively evaluating your dietary habits and crafting a sustainable meal plan that’s designed with your unique needs, preferences, and goals in mind.

    This package includes:

    • 4 hours of nutrition counseling per month (4 60-minute sessions or 8 30-minute sessions)*
    • Fully customized meal plan with updates to meals, snacks, and recipe ideas as needed
    • 24/7 access to your dietitian via the Healthie app for questions in between sessions
    • Food journal review weekly to maximize accountability and support.

    By checking in weekly with your dietitian, you can maximize the guidance, feedback, and accountability that will contribute to getting the results you’ve always wanted!

    *Initial three month minimum commitment required. 

     

    A 10% discount is available on all packages with a six-month commitment. Please reach out for details!


     

    Individual Follow-up Sessions

    For clients who have completed a NOVA or SuperNOVA package previously or do not need a customized meal plan, you can choose to purchase individual follow-up sessions. Sessions can be scheduled for 30 or 60 minutes depending on the needs of the individual. For client’s choosing this option, you can also opt-in for additional accountability and support between sessions by using the food tracking feature on Healthie.

    • 60-minute follow-up session as needed
    • 30-minute follow-up session as needed 
    • Success package: weekly review of food journal on Healthie or other food tracking platform 
  • SCHEDULE A CONSULT

    SCHEDULE A CONSULT

    Ready to learn more? Fill out the form and we’ll contact you with more information.


Contact

Email

info@novasportsnutrition.com

Location

Fairfax, VA 

Virtual Telehealth
USA