WHAT IS OUR TRAINING SERVICE?
Whether you’re training for a team sport, endurance race, physique competition, or to improve your health generally, NOVA can create a workout plan to help you reach your goal!
$125/month. Includes a fully customized workout plan prescribing the frequency, intensity, type, and time of all exercises, as well as weight, set, and rep schemes for strength training workouts.
*Personal Training (PT) is available on a limited basis in local areas. NOVA is currently at capacity for PT clients. Please leave a comment on the contact page if you are interested in learning more about this service.
SCHEDULE A CONSULT
Ready to learn more? Fill out the form and we’ll contact you with more information.