Customized Workout Plan
Whether you’re training for a team sport, endurance race, physique competition, or to improve your health generally, NOVA can create a workout plan to help you reach your goal!
For $130, you will receive a fully customized workout plan prescribing the frequency, intensity, type, and time of all exercises, as well as set and rep schemes for strength training workouts.
Training is available on a limited basis in the Fairfax area. If you have purchased a customized workout plan with NOVA and you want to have the opportunity for one-on-one coaching, you can select this option for a 60-minute training session with Nikky.
One-on-one training session: $95
Remote personal training is now available! Options are available for 30-minute or 60-minute sessions. Remote training is an excellent option for continuing to receive accountability and guidance when meeting in person is not possible. Reach out for more details to see if this service is right for you!
SCHEDULE A CONSULT
Ready to learn more? Fill out the form and we’ll contact you with more information.