Customized Workout Plan
Whether you’re training for a team sport, endurance race, physique competition, or to improve your health generally, NOVA can create a workout plan to help you reach your goal!
For $125, you will receive a fully customized workout plan prescribing the frequency, intensity, type, and time of all exercises, as well as set and rep schemes for strength training workouts.
Training is available on a limited basis in the Fairfax area. If you have purchased a customized workout plan with NOVA and you want to have the opportunity for one-on-one coaching, you can select this option for a 60-minute training session with Nikky.
One-on-one training Session: $90
SCHEDULE A CONSULT
Ready to learn more? Fill out the form and we’ll contact you with more information.